Calling all teens! Dive into a world of mindfulness and movement in our exciting 8-week teens’ yoga program for ages 8-15.

Calling All 8-15 Year Olds to Join Our 8-Week Teen Yoga Program! 

Yoga is not just for adults! Yoga for teens is a fantastic calming activity that can help young adults find peace, and learn to self-regulate–in addition to many other mental-emotional, physical, and spiritual benefits. The practice of yoga can also help your teen develop mindfulness, relieve stress and anxiety, increase confidence and awareness, and build strength and flexibility.

Enroll your teen in a transformative 8-week yoga journey designed to introduce young adults aged 8-15 years old to the joys of mindfulness and movement.

Program Highlights:

• Mindful Movement: Through imaginative poses, children develop balance, flexibility, and body awareness.
• Breath Awareness: Learn simple breathing exercises for calm and emotional well-being.
• Creative Expression: Storytelling and games nurture creativity and self-expression.
• Relaxation Techniques: Gentle practices for better sleep and overall well-being.
• Confidence and Focus: Cultivate self-esteem, concentration, and a positive mindset.

Why Choose Our Program?

True Yoga is committed to fostering holistic well-being from an early age. Our program lays the foundation for a lifetime of health and happiness.

Meet Judie, Your Teacher

Experience the magic of yoga with Judie, our dedicated and vibrant kids and teens yoga instructor. Judie’s nurturing teaching style and wealth of experience create a safe and inspiring space for your teen to thrive.

Limited Space Available:

To ensure personalized attention and a high-quality experience, we have limited spots. Reserve your spot on our True Yoga Steveston app today, by using the purchase link on this page, or by contacting us at info@trueyogasteveston.com.

Let’s embark on a yoga adventure together, starting September 11th!

Minimum of 6 teens registered to run the program.
No refunds or transfers.
Only class participants are permitted in the classroom. (No parents allowed to attend)

So, you’ve signed up?

Please fill out the following waiver prior to coming to your first class!