6-Week Registered Program · In Collaboration With Steveston Velo Club

Created in collaboration with Steveston Velo Club, Bike Stronger is a 6-week program designed specifically for cyclists who want to move better, recover faster, and ride with more ease.

Each 60-minute session blends gentle, restorative yoga with a Yin-style approach — holding supported stretches for longer periods to release tension in the areas cyclists feel it most: hips, hamstrings, quads, low back, and shoulders.

We’ll incorporate massage balls throughout to target tight spots and trigger points that stretching alone can’t always reach, helping to ease muscle stiffness and improve mobility over time.

No yoga experience needed — this is a slow, accessible practice built for riders of all levels, whether you’re managing nagging tightness, recovering from long rides, or just want to build a sustainable recovery habit into your training.

Come as you are, leave feeling looser, calmer, and ready for your next ride.

Minimum: 6 people registered to run the program

This is a registered 6-week program, so please check your schedule before signing up — we’re not able to offer make-ups, refunds, or transfers for missed sessions.