At True Yoga we believe in a holistic approach to wellness that encompasses the entire body, mind, and soul. That’s why we’re excited to dive into the importance of fuelling your body for yoga.

Yoga is a powerful practice that can help improve flexibility, strength, and overall health. But in order to reap the maximum benefits of this practice, it’s important to fuel your body with the right nutrients. This means focusing on whole, nutrient-dense foods that will energize and prepare the body for the challenges ahead.

Before any yoga session, it is important to properly hydrate and fuel your body. We recommend consuming nutrient-rich foods two to three hours before your class to leave ample time for digestion. Try incorporating whole-grain carbohydrates, lean protein, and healthy fats into your pre-workout meal to fuel your body and give you the energy you need. Here are some examples of healthy pre-yoga meals:

• Greek yogurt with mixed berries and sliced almonds
• Quinoa bowl with avocado, black beans, and roasted vegetables
• Whole-grain toast with almond butter and banana slices

In addition to nourishing your body before class, it’s also important to replenish lost nutrients afterwards. Try having a post-yoga snack that includes carbohydrates and protein, such as:

• A protein smoothie with spinach, peanut butter, banana and pea protein
• A whole-grain toast with avocado and egg
• Hummus and veggies

By focusing on nutrient-dense, whole foods, you’ll be able to fuel your body for maximum success in your yoga practice.

To help you feel and perform at your best we’ve included a smoothie guide with plenty of healthy recipes for you to try after your next yoga session.

Remember, the key to achieving optimal wellness is to nourish your body from the inside out. Whether you’re practicing yoga or trying to achieve a more active lifestyle, always make sure to fuel your body with the right nutrients it needs.

Happy yoga-ing, and happy sipping!