This workshop is designed to give you practical tools to manage stress—deep breathing techniques, journaling, mindfulness, and more. Learn ways to feel calmer, more focused, and more grounded in your daily life.

Only 10 spots available

Would you like to be able to understand your emotional and physical nervous system and learn how to relax it?

This workshop is designed to give you practical tools to manage stress—deep breathing techniques, journaling, mindfulness, and more. Learn ways to feel calmer, more focused, and more grounded in your daily life.

Weekly Themes:

About the Teacher: Robyne

Robyne is a yoga instructor, Chakra Practitioner and alignment coach, with a passion for guiding you toward strength, balance, and clarity—both on and off the mat. My classes are designed to awaken your body, realign your energy, and reconnect you with your power.  Chakra-balancing sequences, or breath-work for focus and resilience

Beyond the studio, I can be found presenting and leading workshops at the Belize International Yoga Festival to Women’s Retreats in Northern BC

So whether you’re looking to move with more intention, align your energy, or simply carve out space for yourself, I invite you to join me. Let’s move, breathe, and align together. See you on the mat!

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Minimum of 4 people registered to run the program.
No refunds or transfers.