Mamas to be & New moms: Prepare and de-stress with our 8 Week Pre/Postnatal Yoga program. Reduce those growing pains and find your zen before/after baby!

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Mamas to be: Prepare and de-stress with our 8 Week Pre/Postnatal Yoga program.

Are you pregnant or a brand new mom and looking to get back into gentle exercise or looking for a way to reduce those growing pains?

Yoga can be a wonderful workout for moms-to-be/news mamas. Our Registered Pre/Postnatal program focuses on easing pains associated with pregnancy, such as sore hips or an aching low back. Pre/Postnatal yoga provides stress relief, exercise, and self-care in one session, and the breathing exercises can come in handy during labor and delivery.

Since this is a practice designed specifically for moms-to-be/new mamas, it excludes poses that might be too taxing or unsafe for the changing body – so you can feel comfortable every step of the way.

Mamas: Make sure you check in with your doctor before beginning a yoga practice, if you are pregnant. If you are postpartum, please get the okay from your doctor that you can do exercise/yoga. (Usually 4-6 weeks postpartum)

Meet your teacher, Jeina!

Jeina’s yoga journey began in 2010 when she started to study at Iyengar Center in St. Petersburg, Russia. This provided her with an excellent understanding of human anatomy and biomechanics. In the following years, she became acquainted with other yoga disciplines such as Jivamukti, Ashtanga, Kundalini, and Chinese joint gymnastics as well.

In 2016, Jeina completed the first teaching certification, the Yoga Teacher Training for Beginners from the International Yoga Federation. Becoming a yoga instructor opened her new dimensions of self-discovery through helping others. By studying different bodies, characters, and individual traits, she developed greater respect for the body and psyche.

In 2019 Jeina delved deeper into women’s health, studying under the best teachers in Russia and earning certifications in Women’s Health Yoga Teacher Training and Prenatal Yoga Teacher Training from the Additional Professional Education Training Center, Russia. Shortly afterward, she completed courses with Françoise Freedman from the Birthlight school on Postnatal Recovery, working with scars after cesarean sections, and practices for diastasis, in England.
Her family moved to Canada in June 2022 where she successfully completed the teacher training course at Your Yoga Flow School and received the “200 Hour Yoga Teacher Training, Hatha & Vinyasa Yoga Teacher” certificate.

Having gone through two very different pregnancies and experiencing completely different births, Jeina believes that her knowledge in yoga and women’s health will be beneficial and healing for the local community.

Minimum of 4 people registered to run the program.
No refunds or transfers.

So, you’ve signed up?

Please fill out the following form, and get your doctor to sign it! Your health is important to us, and we’d like to make sure you’re cleared!