Join us for an enchanting evening – a celebration of the Fall Equinox through a transformative healing sound bath.

NEW Class Added!

Join us for an enchanting evening – a celebration of the Fall Equinox through a transformative healing sound bath. Let us embrace this moment to honour the bountiful harvest of our Summer endeavours and gracefully set our intentions for the upcoming season, as we gather to nurture our spirits and cultivate new beginnings.

In this class, you’ll experience the perfect harmony of yoga and sound therapy. Immerse yourself in the meditative ambiance as the resonating tones of Tibetan singing bowls guide you towards a state of deep relaxation.

What to Expect

During the workshop, our experienced yoga instructor will lead you through gentle and rejuvenating yoga poses, helping you find inner calm and balance. The resonant vibrations from the sound bowls will complement each yoga pose, creating a truly immersive and healing experience.

The sound bowl session will be a profound sound journey, allowing you to release tension, reduce stress, and clear your mind. The rich and melodic sounds will enhance your awareness, promoting a sense of tranquility and peace.

Whether you are a seasoned yogi or new to the practice, this workshop is suitable for all levels. Join us to explore the magical fusion of yoga and sound therapy, and leave feeling refreshed, rejuvenated, and in harmony with yourself and the world around you. 

Meet your teacher, Christa

Christa is a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT), a Yoga Alliance E-RYT 500 and Continuing Education Provider and a YogaFit Senior Master Trainer. She holds additional certifications in Functional Movement Screening, athletic performance (EXOS) and Trauma-informed practices. ⁠

Christa teaches an array of different yoga classes including: Power, Hatha, Gentle Hatha, Hot, Hot Hatha, Restorative, Yin and Meditation. She has written Yoga Therapy protocols for Resiliency & Trauma Recovery, Spinal Cord Injury (general and specific to bladder infections) and for those who experience seizures. In addition to general audience classes, she works with individuals and groups developing therapeutic yoga protocol for various health conditions such as; anxiety, depression, nervous system disorders, chronic pain, chronic stress, epilepsy/seizures and more. She enjoys the integration of yoga traditions and tools into every class and encourages people to have fun and practice safely for the best benefit and healing where applicable.

What to bring:

• Yoga Mat
• Water