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What to Expect

What to Expect

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Feel ready, and confident.

Your first class is your first step.

Trying a new workout can be scary. But from the moment you walk into True Yoga, you’ll feel at ease. After all, yellow is the happiest colour.

Our classes are inclusive and designed for all levels. Whether you want to challenge yourself, scale back or modify this is your hour. And with our experienced instructors guiding you through, you’ll know exactly when to relax or push yourself.

Follow along with this quick step-by-step guide to feel confident and ready to start at True Yoga.

How to Prepare for Class

Before Your Class Starts

Arrive 10 min early

Arrive early, and meet the teacher! He/she will ask about your fitness goals as well as if you have any injuries or issues we should know about.

Set up your space

Spots are pre-mapped on the floor. Please centre the top of your mat with the floor marker.

Remove your shoes

Please store your shoes at the bottom of the stairs during your class.

If you’re late

We do not allow participants to enter late so please arrive on time and be respectful of others.

Props & mats

Props are available for all classes and are cleaned and disinfected regularly. Mats are available to rent for a small fee.

Sanitize your hands

Please sanitize your hands upon entering the studio. Please do not attend in person if you feel ill, or under the weather.

Go scent-free

To respect those with sensitivities, please refrain from using scents and fragrances during your visit.

Turn off your phone

Spots are pre-mapped on the floor. Please centre the top of your mat with the floor marker.

Store your belongings

Please store your shoes at the bottom of the stairs during your class.

During the Class

Listen to your body and have fun!

Our instructors are available to help you with any modifications or adjustments as necessary.

After the Class

Help maintain the space

Please leave the studio room within 10 minutes of class ending to help us facilitate cleaning & disinfection.

Help us maintain our peaceful environment by being mindful of noise in the classroom & throughout the studio.

See Schedule

Still have questions?

Check out our frequently asked questions page to help answer any questions you may have!

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