8 Week Foam Rolling + Mobility Program

8 Week Foam Rolling + Mobility Program

STARTING April 2, 2023

Join us!

Join Mobility specialist Kat for an 8 week mobility program designed to help you live and move pain free!

When & Where

The Schedule

Sunday April 2nd – May 21st
8 weeks long

Program options:
Level 1 – Beginners to foam rolling 12:30-1:30pm
Level 2 – Intermediate 1:45-2:45PM

The Location

True Yoga, 201-3800 Bayview Street, Richmond

More Information

Join Mobility specialist Kat for an 8 week mobility program designed to help you live and move pain free!

Do you lack mobility or suffer from tightness or restriction in common poses like downward dog, pigeon pose and eagle arms?

Our Mobility Program is designed to help you improve your range of motion and flexibility. Through a combination of hands on foam rolling, breathing and mobility exercises, you will learn to move more freely and with greater ease. You will also gain a better understanding of how to use your body in a smarter and more efficient way to make the most of your yoga practice and activites inside and outside of the gym.

Using the techniques in this seminar, you will be able to move with greater ease and comfort and reduce the risk of injury.

Class Format:

  • Week 1-4: Focus on shoulders and hips
  • Weeks 5-8 Focus on knees and wrists

Benefits of Mobility

  • Greater joint range of motion and freedom of movement.
  • Improved circulation.
  • Decreased risk of injury.
  • Reduced muscle tension and soreness.
  • Improved posture.
  • Improved movement efficiency.

Meet Your Instructor, Kat!

I teach clients to foster a strong sense of self through personalized training programs that focus on finding new strengths

Katrina’s passion for fitness began in the gym and built outward to hiking, running and a simple desire to keep moving!  As a girl who lacked the coordination to play sports, Katrina has spent her fitness career learning to utilize specific movement patterns and lifts to gain better spatial awareness and overall stability. Whether your goals are health, correctional or aesthetically driven, Katrina is well equipped with skills to make your journey seamless. She believes in teamwork and can be counted on to be there to support you throughout the process and always available for guidance and direction.

Having used fitness as a tool to better her mental and physical well-being, she is eager to help her clients along the path to health – in every aspect.


Program: $199
Program + Foam Roller: $249

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Level 1 & 2
Level 1 & 2 + Foam Roller

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