Mamas to be & New moms: Prepare and de-stress with our 8 Week Pre/Postnatal Yoga program. Reduce those growing pains and find your zen before/after baby!

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Mamas to be: Prepare and de-stress with our 8 Week Pre/Postnatal Yoga program.

Are you pregnant or a brand new mom and looking to get back into gentle exercise or looking for a way to reduce those growing pains?

Yoga can be a wonderful workout for moms-to-be/news mamas. Our Registered Pre/Postnatal program focuses on easing pains associated with pregnancy, such as sore hips or an aching low back. Pre/Postnatal yoga provides stress relief, exercise, and self-care in one session, and the breathing exercises can come in handy during labor and delivery.

Since this is a practice designed specifically for moms-to-be/new mamas, it excludes poses that might be too taxing or unsafe for the changing body – so you can feel comfortable every step of the way.

Mamas: Make sure you check in with your doctor before beginning a yoga practice, if you are pregnant. If you are postpartum, please get the okay from your doctor that you can do exercise/yoga. (Usually 4-6 weeks postpartum)

Meet your teacher, Avital

Avital is experienced Yoga Teacher, Registered with Canadian Yoga Alliance. She enjoys sharing the benefits of yoga with her students since 2012. Avital is certified in Prenatal and Postnatal Yoga and has been teaching Prenatal Yoga in Richmond Community Centres and to private clients for many years.

In addition to teaching yoga, Avital is also a Personal Trainer and Nutrition Coach. Teaching yoga, training clients to get stronger and coaching people to eat well and live healthy lives is Avital’s greatest passion. She is a mother of two grown up sons and a grandma of her 2 year old adorable granddaughter.

When not teaching yoga or training clients, you can find Avital working out, practicing yoga or spending time outdoors with her family and her toy poodle Bonnie.

Minimum of 4 people registered to run the program.
No refunds or transfers.

So, you’ve signed up?

Please fill out the following form, and get your doctor to sign it! Your health is important to us, and we’d like to make sure you’re cleared!