True Vinyasa Flow with Christa (Free Class!)

True Vinyasa Flow with Christa (Free Class!)

STARTING March 19, 2023

Join us!

Find your bliss this March 19, for a FREE vinyasa yoga class with Christa!

When & Where

The Schedule

Sunday March 19, 2023
11:45 am
60 min class

The Location

True Conditioning, Unit 200 – 3960 Chatham St, Richmond

More Information

What is Vinyasa Yoga?

True flow is a vinyasa style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow will help you develop cardiovascular fitness, stamina and endurance.The flow can be meditative in nature, calming the mind and nervous system, even though you’re moving.

This class is good for those who need movement for meditation and is great for learning to use the breath as a tool.

About Christa

Christa is a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT), a Yoga Alliance E-RYT 500 and Continuing Education Provider and a YogaFit Senior Master Trainer. She holds additional certifications in Functional Movement Screening, athletic performance (EXOS) and Trauma-informed practices.  ⁠

Christa teaches an array of different yoga classes including: Power, Hatha, Gentle Hatha, Hot, Hot Hatha, Restorative, Yin and Meditation. She has written Yoga Therapy protocols for Resiliency & Trauma Recovery, Spinal Cord Injury (general and specific to bladder infections) and for those who experience seizures. In addition to general audience classes, she works with individuals and groups developing therapeutic yoga protocol for various health conditions such as; anxiety, depression, nervous system disorders, chronic pain, chronic stress, epilepsy/seizures and more. She enjoys the integration of yoga traditions and tools into every class and encourages people to have fun and practice safely for the best benefit and healing where applicable. ⁠

Her classes are safe and inclusive no matter your age, gender, body shape, ability or size etc. She truly believes we all breathe so we are all doing yoga!⁠


no cost, it’s FREE!

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