Mind-Body Wellness Event

Mind-Body Wellness Event

STARTING November 19, 2023

Join us!

Shift + Lift and True Yoga are thrilled to invite you to an exclusive collaboration event designed to elevate your well-being and rejuvenate your spirit.

When & Where

The Schedule

Upbeat Spin Class

Relaxing Hatha Yoga Class

The Location

Shift + Lift:
120-3755 Chatham Street

True Yoga: 
201-3800 Bayview Street

More Information

Join us for a Mind-Body Wellness Event in partnership with Shift + Lift!

Date: Sunday, November 19th 
Time: 4:00 PM – 6:00 PM

Elevate your well-being and rejuvenate your spirit with this exclusive collaborative event!

Event Highlights:

45-Minute Upbeat Spin Class 

Get your heart pumping and energy soaring with a dynamic spin class led by Shift + Lift’s expert instructors. Feel the adrenaline and embrace the sweat as you conquer the bike!

Relaxing Hatha Yoga Class  

After an invigorating spin, transition seamlessly into a calming Hatha Yoga class at True Yoga. Let go of tension, stretch, and find inner peace as you wind down and de-stress.


  • Location: The event begins at Shift + Lift and concludes with a yoga class at True Yoga.
  • Special Offer: We’re offering 20% off for all True Yoga & Shift + Lift Members. Use code MEMBER20 at checkout.
  • Giveaway: We’ve partnered with Lululemon, and they’re giving away FREE tote bags and towels to all participants!

Limited Spots: 

To ensure a personalized experience, we have only 12 spots available.

Don’t miss this unique opportunity to nourish your body and soul in a supportive community of like-minded individuals. Reserve your spot today and embark on a journey to balance, strength, and serenity.

Let’s make this a day to remember!


$49 per ticket
20% off for True Yoga & Shift + Lift members: Use code MEMBER20 at checkout.

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