Yoga Teacher

Christa is a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT), a Yoga Alliance E-RYT 500 and Continuing Education Provider and a YogaFit Senior Master Trainer. She holds additional certifications in Functional Movement Screening, athletic performance (EXOS) and Trauma-informed practices. ⁠
Christa teaches an array of different yoga classes including: Power, Hatha, Gentle Hatha, Hot, Hot Hatha, Restorative, Yin and Meditation. She has written Yoga Therapy protocols for Resiliency & Trauma Recovery, Spinal Cord Injury (general and specific to bladder infections) and for those who experience seizures. In addition to general audience classes, she works with individuals and groups developing therapeutic yoga protocol for various health conditions such as; anxiety, depression, nervous system disorders, chronic pain, chronic stress, epilepsy/seizures and more. She enjoys the integration of yoga traditions and tools into every class and encourages people to have fun and practice safely for the best benefit and healing where applicable.

My Mission:

Through the practices of holistic health and healing, Christa supports and encourages individuals and groups to achieve an optimal state of physical, social-emotional, mental and spiritual well-being.⁠

My Classes

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