Vinyasa Flow

Vinyasa Flow

Vinyasa Flow


True flow is a vinyasa style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow will help you develop cardiovascular fitness, stamina and endurance.The flow can be meditative in nature, calming the mind and nervous system, even though you’re moving.

This class is good for those who need movement for meditation and is great for learning to use the breath as a tool.

Good for:

General toning, strengthening, lengthening and aligning of the body.

Why do this class?

Classes use meditation and mindfulness techniques to aid concentration and improve general mental wellbeing so is a good antidote to stress.

Who might like it:

Vinyasa yoga is suitable for those who’ve never tried yoga as well as those who’ve been practicing for years. Generally, this is a good class for those who want to try yoga but would like an active, dynamic class.

Explore More Classes

Stay in the loop

Fill out the form below to stay updated on events, specials, studio news, and more!

DD slash MM slash YYYY
This field is for validation purposes and should be left unchanged.