True flow is a vinyasa style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow will help you develop cardiovascular fitness, stamina and endurance.The flow can be meditative in nature, calming the mind and nervous system, even though you’re moving.
This class is good for those who need movement for meditation and is great for learning to use the breath as a tool.
General toning, strengthening, lengthening and aligning of the body.
Classes use meditation and mindfulness techniques to aid concentration and improve general mental wellbeing so is a good antidote to stress.
Vinyasa yoga is suitable for those who’ve never tried yoga as well as those who’ve been practicing for years. Generally, this is a good class for those who want to try yoga but would like an active, dynamic class.
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