Welcome to our Roll & Release Yin with massage balls class! In this class, we’ll be combining the gentle, meditative practice of Yin yoga with the targeted pressure and release of massage balls to help release tension, improve flexibility, and promote relaxation.
Yin yoga is a slow-paced style of yoga that involves holding passive stretches for several minutes at a time. This practice helps to stretch and lengthen the connective tissue and fascia throughout the body, which can be especially beneficial for those who spend a lot of time sitting or have limited mobility.
In this class, we’ll be using massage balls to apply pressure to specific areas of the body in order to release tension and improve circulation. By targeting these trigger points, we can help to alleviate pain and discomfort, improve range of motion, and promote overall relaxation.
Our expert instructor will guide you through a series of Yin poses, each one accompanied by the use of massage balls to target specific areas of the body. You’ll learn how to use the massage balls effectively and safely, with modifications offered for all levels of experience.
This class is ideal for anyone looking to improve their flexibility and release tension in a gentle, therapeutic way. Whether you’re recovering from an injury or simply looking for a way to unwind after a long day, our therapeutic Yin with massage balls class is the perfect way to soothe your body and mind.
