True Barre

True Barre

Intensity:

Discover the transformative power of Floor Barre at True Yoga. This unique class blends the principles of ballet, Pilates, and yoga to create a comprehensive workout that enhances strength, flexibility, and alignment—all from the comfort of the floor.

What to Expect:

Full-Body Conditioning: Engage and tone muscles throughout your entire body with a series of targeted exercises that improve core strength, leg power, and upper body definition.
Enhanced Flexibility: Stretch and lengthen your muscles through controlled movements that increase flexibility and range of motion.
Improved Alignment: Focus on proper alignment and posture to support overall body health and prevent injuries.
Mind-Body Connection: Cultivate mindfulness and body awareness as you move through each exercise with intention and precision.

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Good for:

This class offers full-body conditioning, enhanced flexibility, improved alignment, and mind-body connection.

Why do this class?

Strengthen and tone muscles without the strain of standing exercises, improve posture and alignment, enhance flexibility and balance, reduce tension and stress, and increase body awareness and control

Who might like it:

Floor Barre is perfect for all fitness levels, from beginners to advanced practitioners. Whether you’re a dancer looking to supplement your training, an athlete seeking cross-training benefits, or simply someone who wants a low-impact, highly effective workout, this class is for you.