Gentle Hatha Yoga

Gentle Hatha Yoga

Intensity:

Embrace tranquility and balance in our Gentle Hatha Yoga class at True Yoga. Designed for all levels, this class focuses on slow, mindful movements and breathwork to create a soothing and restorative experience.

What to Expect:

Gentle Movements: Engage in a series of gentle asanas (postures) that promote relaxation, flexibility, and strength without straining the body.
Reduce Stress Improve Flexibility Enhance Mental Clarity Support Well-being Accessible for All Join our Gentle Hatha Yoga class to find calm, improve flexibility, and enhance your overall well-being. Learn and practice pranayama (breath control) techniques to enhance your overall well-being and deepen your yoga practice.
Deep Relaxation: End each class with a guided relaxation or meditation session to calm the mind and rejuvenate the spirit.
Personalized Modifications: Instructors provide modifications and support to ensure that each pose is accessible and beneficial for every participant.

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Good for:

Our Gentle Hatha Yoga class is perfect for reducing stress, improving flexibility, and promoting overall well-being through slow, mindful movements and deep breathing. Ideal for all levels, it’s especially beneficial for beginners and those recovering from injuries.

Why do this class?

Reduce stress, improve flexibility, enhance mental clarity, and support well-being.

Who might like it:

This class is ideal for anyone looking to reduce stress, improve flexibility, and cultivate a sense of inner peace. Whether you are new to yoga, recovering from an injury, or simply seeking a gentler practice, Gentle Hatha offers a welcoming and supportive environment.