Vinyasa Flow is a dynamic style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow will help you develop cardiovascular fitness, stamina and endurance. The flow can be meditative in nature, calming the mind and nervous system, even though you’re moving.
This class is good for those who want to challenge themselves in a more active pace, learning to link the breath with the movement.
General toning, strengthening, lengthening and aligning of the body.
Classes use meditation and mindfulness techniques to aid concentration and improve general mental wellbeing so is a good antidote to stress.
Vinyasa Flow is a dynamic style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow will help you develop cardiovascular fitness, stamina and endurance
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