Slow down, and calm your nervous system in this meditative and restful yoga practice.
This slow style of yoga is the perfect class to help your relax and unwind after a long day.
Designed to increase circulation and aid recovery after hard workouts True Yin involves postures and stretches that deeply lengthen muscles and connective tissue to help improve joint mobility and overall flexibility. The practice focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, helping to relax. Relieve the effects of negative stress encountered in daily life and find stillness as you hold poses between two and 10 minutes each. This will allow ample time for deep-seated patterns of tension in the body to begin to release, especially in times of fatigue, illness, or emotional strain.
