Yoga for Beginners

Yoga for Beginners

Intensity:

Welcome to our Beginner’s Yoga class! In this class, we will teach you the basics of yoga and give you an introduction to the various poses, breathing techniques, and relaxation practices. We will focus on building strength, balance, and flexibility, while learning how to move with mindfulness and intention. You will leave feeling refreshed, energized, and more connected to your body and breath.

All levels are welcome – no prior yoga experience necessary!

See Schedule

Good for:

Those who are new to yoga and want to develop confidence on the mat.

Why do this class?

Great opportunity to learn the fundamentals of yoga, including traditional poses, breathing techniques and relaxation practices in a slower paced, and more intimate environment.