Nature, herbs and yoga- a few important things to Nica. With her bachelor’s degree in Environmental Sustainability, she works hard to protect the natural world both in her neighbourhood, and beyond. As a trained herbalist, she spends her time learning about the relationship between plant and human health; finding the most holistic means of nourishing our bodies and our minds. This is pursued further through the practice of yoga, as it binds one’s physical and emotional wellbeing together. As an instructor, she creates a playful setting for students to have fun while tuning into their bodies. Thus, Nica’s goal is to establish balance within herself, her health and her environment and help guide others to find it in themselves.